Heel Pain

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Purchase:

  1. PowerStep ProTech, Full Length Inserts. (You might find them online OR my office has these in stock and you can purchase at the front counter for $60/pair; these will hurt if you do not gradually break them in. Start with only 1 hour per day and add an hour per day with standing/walking. Once you can tolerate walking in them all day long, you can exercise in them also. They typically last 1 year.

  2. Night Splint. Find on Amazon for ~$25 (get the one that looks like a boot, not a sock).

  3. If you wear sandals, consider these brands that have a built-in arch: Oofos, Vionics, Birkenstocks or Chaco’s.

    *Best shoe recs: Asics or Brooks (should not be flexible through the shoe sole).